HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2003 / 1450 (553 over)

 
Early Morning Snack
53 cals 		  Cals Fat Carb Fib Pro
1/2 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 53 0.2 13.5 1.5 0.6
Meal Total 53 0.2g 13.5g 1.5g 0.6g
Breakfast
158 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Original 113 1.3 28.8 6.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 158 1.6g 34.9g 6.3g 6.9g
Lunch
437 cals 		  Cals Fat Carb Fib Pro
1 piece (0.7 oz) of The Laughing Cow: Cheese: Mini Babybel, Light Original 50 3 0 0 6
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
8 small, 1" dia (0.2 oz) of Fresh Fruits: Strawberries, raw 18 0.2 4.3 1.1 0.4
0.14 container (8 oz) of Ralphs: Yogurts: Blended, Raspberry 35 0.4 6.6 0 1.4
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
Meal Total 437 10.6g 67.6g 6.4g 18.2g
Afternoon Snack
120 cals 		  Cals Fat Carb Fib Pro
1 bar (1 oz) of Kudos: Granola Bars: Milk Chocolate w. Chocolate Chips 120 3.5 20 1 1
Meal Total 120 3.5g 20g 1g 1g
Dinner
798 cals 		  Cals Fat Carb Fib Pro
0.36 serving (10.4 oz) of Southern Tsunami: Sushi: Crunchy Shrimp Roll 188 7.2 24.8 1.8 6.8
1 salad of Chili's Grill & Bar: Salads: Caribbean, with Grilled Chicken & Dressing 610 25 64 7 35
Meal Total 798 32.2g 88.8g 8.8g 41.8g
Evening Snack
560 cals 		  Cals Fat Carb Fib Pro
3 piece (0.7 oz) of Tim Hortons: Bakery: Timbits, Cake, Chocolate Glazed 210 7.5 30 0 3
2 piece (0.6 oz) of Tim Hortons: Bakery: Timbits, Yeast, Apple Fritter 100 3 18 0 2
1 cookie (1.8 oz) of Tim Hortons: Desserts: Cookies, Triple Chocolate 250 13 31 2 3
Meal Total 560 23.5g 79g 2g 8g
Food Total
2125 cals 		  Cals Fat Carb Fib Pro
Food Total 2125 71.6g 303.9g 26g 76.6g
Exercise
-123 cals 		  Cals
30 mins Walking 2.5 mph -123
Exercise Total -123