HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1014 / 1450 (436 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
909 cals 		  Cals Fat Carb Fib Pro
1 serving (4 oz) of Piccadilly Cafeteria: Salads: Spice Beets 144 0 34 3 1
3/4 order of Applebee's: Menu Items: Seafood, Garlic Herb Salmon 525 24 43.5 3 33.8
1 spoon (3.5 oz) of Golden Corral: Bakery: Pudding, Bread 240 12 30 0 4
Meal Total 909 36g 107.5g 6g 38.8g
Food Total
1014 cals 		  Cals Fat Carb Fib Pro
Food Total 1014 36.4g 134.5g 9.1g 40g