HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1620 / 1450 (170 over)

 
Early Morning Snack
74 cals 		  Cals Fat Carb Fib Pro
0.70 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 74 0.3 18.9 2.1 0.9
Meal Total 74 0.3g 18.9g 2.1g 0.9g
Breakfast
158 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Original 113 1.3 28.8 6.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 158 1.6g 34.9g 6.3g 6.9g
Lunch
507 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
0.14 container (8 oz) of Ralphs: Yogurts: Blended, Raspberry 35 0.4 6.6 0 1.4
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 507 10.2g 84.4g 8.8g 19.2g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
608 cals 		  Cals Fat Carb Fib Pro
1.80 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 140 9.5 1 0 11.3
1 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 17 0.1 0.2 0 3.6
0.30 avocado, NS as to Florida or California (7.1 oz) of Fresh Fruits: Avocados, average all types, raw 96 8.8 5.1 4 1.2
1 slice, thick/large, 1/2" thick (1 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 5 0.1 1.1 0.3 0.2
1 3/4 serving, 1/4 cup (1 oz) of Sargento: Cheese: Reduced-Fat, 4 Cheese Mexican, shredded 140 10.5 0.9 0 14
1.78 crumpet (1.5 oz) of Trader Joe's: Bread Products & Mixes: Crumpets British Style 160 0 35.6 0.9 5.3
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 50 5 0 0 0
Meal Total 608 34g 43.9g 5.3g 35.7g
Evening Snack
510 cals 		  Cals Fat Carb Fib Pro
1 1/2 bar (1.2 oz) of Skippy: Snacks: Bars, Peanut Butter & Marshmallow 210 18 21 1.5 6
1 1/2 serving, 3 pieces (1.3 oz) of Hershey's: Chocolate: Block, Extra Dark, Cranberries, Blueberries & Almonds 300 18 30 6 4.5
Meal Total 510 36g 51g 7.5g 10.5g
Food Total
2007 cals 		  Cals Fat Carb Fib Pro
Food Total 2007 88g 253.1g 34g 76.2g
Exercise
-386 cals 		  Cals
45 mins Walking 3 mph -202
30 mins Dancing -184
Exercise Total -386