HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1766 / 1450 (316 over)

 
Early Morning Snack
67 cals 		  Cals Fat Carb Fib Pro
3/4 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 67 0.2 17.3 2 0.8
Meal Total 67 0.2g 17.3g 2g 0.8g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
472 cals 		  Cals Fat Carb Fib Pro
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
1 medium, 2-5/8" dia (4.6 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 62 0.2 15.4 3.1 1.2
0.16 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 35 0.3 7 0 1.3
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 472 10.3g 71.5g 8g 22.7g
Afternoon Snack
290 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
1 serving, 29 chips (1 oz) of Fritos: Tortilla Chips: Corn Chips, Bar-B-Q Flavored 150 10 16 1 2
Meal Total 290 14g 45g 10g 4g
Dinner
979 cals 		  Cals Fat Carb Fib Pro
0.65 serving (3 oz) of Manhattan Bagel: Breakfast: Meats, Pork Roll 150 11.7 1.3 0 9.8
1 1/3 serving, 3 pieces of Steak 'n' Shake: Sides: Chicken Fingers 492 26.6 34.6 2.7 27.9
3/4 side salad of O'Charley's: Sides: Salads, House 158 8.3 11.3 1.5 7.5
1/2 medium of Chick-fil-A: Sides: Waffle Potato Fries 180 9.5 21.5 2.5 2
Meal Total 979 56.1g 68.6g 6.7g 47.2g
Food Total
2004 cals 		  Cals Fat Carb Fib Pro
Food Total 2004 82.8g 239.8g 29.2g 82.8g
Exercise
-238 cals 		  Cals
25 mins Elliptical Trainer -238
Exercise Total -238