HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1334 / 1450 (116 left)

 
Breakfast
150 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
Meal Total 150 1.9g 31.3g 2.5g 3.8g
Afternoon Snack
642 cals 		  Cals Fat Carb Fib Pro
1/2 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 45 0.2 11.5 1.3 0.6
1 bar (1.7 oz) of Luna: Diet Bars: S'mores 180 5 27 3 9
0.16 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Raspberry 35 0.3 6.7 0 1.4
1 serving, 1/2" slice (1.6 oz) of Breadsmith: Bakery: Breads, Multigrain Whole Wheat 120 1.5 22 4 4
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 50 5 0 0 0
1 tablespoon (0.7 oz) of Smucker's: Jams: Simply Fruit, Blueberry 40 0 10 0 0
1/2 cookie (1.6 oz) of Subway: Bakery: Cookie, Chocolate Chunk 110 5 15 0.3 1
1 medium, 2-5/8" dia (4.6 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 62 0.2 15.4 3.1 1.2
Meal Total 642 17.1g 107.6g 11.7g 17.2g
Dinner
759 cals 		  Cals Fat Carb Fib Pro
1 1/2 medium, cooked (6 oz) of Beef: Steak, Sirloin, Lean, broiled 479 16.7 0 0 77.2
0.70 baked potato (5 oz) of Health is Wealth: Vegetarian Meals: All Natural, Twice-Baked Potatoes, Cheddar, frozen 140 7 17.5 1.4 2.8
2 spoon (2.5 oz) of Ryan's: Salads: Spinach & Strawberry 140 8 14 2 2
Meal Total 759 31.7g 31.5g 3.4g 82g
Evening Snack
355 cals 		  Cals Fat Carb Fib Pro
1/2 cookie (1.6 oz) of Subway: Bakery: Cookie, Double Chocolate Chip 105 5 15 0.5 1
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
1/2 bar (1.7 oz) of Cadbury (Canada): Chocolate Bars: Crispy Crunch 120 5 16.5 0 1.5
Meal Total 355 10.5g 61.5g 2.5g 3.5g
Food Total
1906 cals 		  Cals Fat Carb Fib Pro
Food Total 1906 61.2g 231.9g 20.1g 106.5g
Exercise
-572 cals 		  Cals
60 mins Jogging 4.5 mph -572
Exercise Total -572