HAPPYJO's Public Food and Exercise Diary

Calories on this day: 929 / 1450 (521 left)

 
Early Morning Snack
35 cals 		  Cals Fat Carb Fib Pro
0.22 container (4 oz) of Yoplait: Yogurts: Whips!, Chocolate Mousse Style, Average All Flavors 35 0.9 5.7 0 1.1
Meal Total 35 0.9g 5.7g 0g 1.1g
Breakfast
158 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Original 113 1.3 28.8 6.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 158 1.6g 34.9g 6.3g 6.9g
Lunch
736 cals 		  Cals Fat Carb Fib Pro
1 portion of Indian & Pakistan: Meals, Tandoori Chicken, Leg, Thigh 300 17 6 0 30.5
1 1/2 spoon (2.5 oz) of Ryan's: Salads: Spinach & Strawberry 105 6 10.5 1.5 1.5
0.85 package w. dip (7 oz) of Ready Pac: Salads: Grab 'n Go Snacks, Veggie Snack Tray w. Lite Ranch Dip 111 6 15.3 2.6 1.7
1 serving, 2 tablespoons (1 oz) of Kaukauna: Dips: Nacho Cheese 90 7 4 0 3
1 serving, 14 chips (1 oz) of Stacy's: Snacks: Pita Chips, Simply Naked 130 5 19 2 3
Meal Total 736 41g 54.8g 6.1g 39.7g
Food Total
929 cals 		  Cals Fat Carb Fib Pro
Food Total 929 43.4g 95.4g 12.3g 47.7g