HAPPYJO's Public Food and Exercise Diary

Calories on this day: 558 / 1450 (892 left)

 
Breakfast
341 cals 		  Cals Fat Carb Fib Pro
1 bagel (4 oz) of Tim Hortons: Bakery: Bagels, Cinnamon Raisin 270 1 55 3 10
0.70 tablespoon (0.5 oz) of Butters: Regular, salted 71 8.1 0 0 0.1
Meal Total 341 9.1g 55g 3g 10.1g
Lunch
498 cals 		  Cals Fat Carb Fib Pro
3 serving, 4 pieces (4.9 oz) of Wegmans: Packaged Meals: Sushi, California Roll, Shrimp 390 10.5 48 6 24
0.90 serving, 19 chips (1 oz) of Popchips: Potato Chips: Barbeque 108 4.1 18 0.9 0.9
Meal Total 498 14.6g 66g 6.9g 24.9g
Afternoon Snack
148 cals 		  Cals Fat Carb Fib Pro
0.59 package (1.7 oz) of M&M's: Chocolate: Peanut 148 7.7 17.7 1.2 3
Meal Total 148 7.7g 17.7g 1.2g 3g
Food Total
987 cals 		  Cals Fat Carb Fib Pro
Food Total 987 31.3g 138.7g 11.1g 37.9g
Exercise
-429 cals 		  Cals
45 mins Jogging 4.5 mph -429
Exercise Total -429