HAPPYJO's Public Food and Exercise Diary

Calories on this day: 852 / 1450 (598 left)

 
Lunch
565 cals 		  Cals Fat Carb Fib Pro
8 piece (0.6 oz) of McDonald's: Sides: Chicken McNuggets 370 23.3 21.7 0 19.3
0.39 large (5.4 oz) of McDonald's: Sides: French Fries 195 9.8 24.6 2.3 2.3
Meal Total 565 33.1g 46.3g 2.3g 21.7g
Dinner
445 cals 		  Cals Fat Carb Fib Pro
1.40 serving, 1 1/2 cups (12 fl.oz) of Luby's: Soups & Chilis: Chicken Noodle 245 9.8 21 1.4 18.2
1 serving, 1/2" slice (1.6 oz) of Breadsmith: Bakery: Breads, Multigrain Whole Wheat 120 1.5 22 4 4
1 serving, 1/4 cup (1 oz) of Sargento: Cheese: Reduced-Fat, Mild Cheddar, shredded 80 6 1 0 7
Meal Total 445 17.3g 44g 5.4g 29.2g
Evening Snack
659 cals 		  Cals Fat Carb Fib Pro
4 oz of Hershey's: Baking Ingredients: Bake Shoppe, Semi-Sweet Chocolate Chips 529 30.2 75.6 0 3.8
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
Meal Total 659 30.7g 105.6g 2g 4.8g
Food Total
1670 cals 		  Cals Fat Carb Fib Pro
Food Total 1670 81.1g 195.9g 9.7g 55.6g
Exercise
-817 cals 		  Cals
100 mins Softball -817
Exercise Total -817