HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1462 / 1450 (12 over)

 
Early Morning Snack
49 cals 		  Cals Fat Carb Fib Pro
0.55 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 49 0.2 12.7 1.4 0.6
Meal Total 49 0.2g 12.7g 1.4g 0.6g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 cup (1.9 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Crunch, Raisin Bran 190 1 45 4 3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 51.2g 4g 7.4g
Morning Snack
133 cals 		  Cals Fat Carb Fib Pro
0.70 tall (12 fl.oz) of Starbucks: Beverages: Frappuccino Blended Coffee, Caffe Vanilla, with No-Fat Milk, without whipped cream 133 0 31.2 0 1.8
Meal Total 133 0g 31.2g 0g 1.8g
Lunch
448 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Strawberry 36 0.3 7.2 0 1.4
Meal Total 448 7.6g 84.5g 8.8g 12.2g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 150 4.5g 28g 9g 3g
Dinner
795 cals 		  Cals Fat Carb Fib Pro
1.80 serving, 1/4 package (2 oz) of DeBoles: Pasta, Spaghetti, Macaroni: Gluten Free, Whole Grain Penne or Spaghetti Style, dry 360 2.7 82.8 5.4 9
1 1/2 serving (1.1 oz) of Lone Star Steakhouse & Saloon: Sauces: Texas Rose Sauce 232 24.9 1.2 0.1 0.4
1 serving, cooked (4 oz) of Fresh Shellfish: Shrimp, cooked, moist heat 112 1.2 0 0 23.6
3 cup (1.1 oz) of Fresh or Dried Vegetables: Spinach, raw, edible portion 21 0.4 3.3 2 2.6
2 large, 1-3/8" dia (0.6 oz) of Fresh Fruits: Strawberries, raw 12 0.1 2.8 0.7 0.2
0.45 cup of Souper Salad: Salads: Featured, Apple Candied Walnut 59 5 3.2 0.5 1.4
Meal Total 795 34.2g 93.2g 8.6g 37.2g
Evening Snack
130 cals 		  Cals Fat Carb Fib Pro
1 serving, 8 pieces (0.9 oz) of Pretzel Flipz: Pretzels: Milk Chocolate Covered 130 5 20 0.5 2
Meal Total 130 5g 20g 0.5g 2g
Food Total
1940 cals 		  Cals Fat Carb Fib Pro
Food Total 1940 52.8g 320.8g 32.4g 64.1g
Exercise
-478 cals 		  Cals
45 mins Walking 3.5 mph -233
40 mins Dancing -245
Exercise Total -478