HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1334 / 1450 (116 left)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 cup (2.1 oz) of Post: Breakfast Cereals, Ready To Eat: Raisin Bran 190 1 46 8 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 52.2g 8g 8.4g
Lunch
432 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-5/8" dia (4.6 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 62 0.2 15.4 3.1 1.2
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
1 package (8.5 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Ravioli Florentine 250 5 40 4 11
0.45 container (6 oz) of Dannon: Yogurts: Light & Fit, Cherry Vanilla or Caramel Delight 36 0 7.2 0 2.3
Meal Total 432 7.7g 68.9g 8.4g 21.9g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Caramel 140 3.5 30 9 2
Meal Total 140 3.5g 30g 9g 2g
Dinner
528 cals 		  Cals Fat Carb Fib Pro
1 flatbread (1.9 oz) of Flatout: Breads: Flatbread, Healthy Grain, Multi-Grain 100 2.5 17 8 9
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
0.55 serving (3.5 oz) of Chipotle: Meal Components: Guacamole 83 7.2 4.4 3.3 1.1
3 slice, medium, 1/4" thick (0.7 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 11 0.1 2.4 0.7 0.5
1 serving, 3 slices per 6" sub (0.6 oz) of Subway: Sandwich Components: Vegetable, Cucumbers 5 0 0.5 0 0
1 leaf inner (0.2 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 1 0 0.2 0.1 0.1
5 leaf (0.4 oz) of Fresh or Dried Vegetables: Spinach, raw, edible portion 12 0.2 1.8 1.1 1.4
0.40 serving (4.9 oz) of Sandridge: Salads: Potato Salad, Three Potato 92 5.6 9.6 0.8 0.8
0.40 serving, 1/2 cup (4.2 oz) of Wegmans: Salads: Broccoli Slaw 84 6 5.6 1.2 1.2
Meal Total 528 24.7g 41.5g 15.2g 40.8g
Evening Snack
284 cals 		  Cals Fat Carb Fib Pro
1 serving (3.5 oz) of Culver's: Desserts: Special Treats, Frozen Custard Sandwich, Oreo, Vanilla 284 14 37 1 5
Meal Total 284 14g 37g 1g 5g
Food Total
1620 cals 		  Cals Fat Carb Fib Pro
Food Total 1620 51.2g 229.5g 41.7g 78.1g
Exercise
-286 cals 		  Cals
30 mins Jogging 4.5 mph -286
Exercise Total -286