HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1576 / 1450 (126 over)

 
Early Morning Snack
58 cals 		  Cals Fat Carb Fib Pro
0.55 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 58 0.2 14.8 1.7 0.7
Meal Total 58 0.2g 14.8g 1.7g 0.7g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
414 cals 		  Cals Fat Carb Fib Pro
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, 100% Whole Wheat 170 1.7 35.7 8.5 8.5
1 serving (2 oz) of Jennie-O: Deli & Luncheon Meat: Turkey Breast, Oven Roasted, Extra Lean 97% Fat-Free 50 0.5 0 0 11
1/2 serving (2 oz) of Jennie-O: Deli & Luncheon Meat: Turkey Ham, Extra Lean 95% Fat-Free 30 1.5 0.5 0 4.5
0.55 serving (1 oz) of Dofino: Cheese: Havarti, Light 44 2.8 0 0 4.4
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
0.22 container (6 fl.oz) of Brown Cow: Yogurts: Cream Top, Creamy Coffee 35 1.5 4.2 0 1.3
Meal Total 414 10.6g 46.6g 9.8g 37.2g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 150 4.5g 28g 9g 3g
Dinner
712 cals 		  Cals Fat Carb Fib Pro
1 serving (14.4 oz) of Bob Evans Restaurants: Salads: Cobb 517 31 10 3 51
1/4 serving of O'Charley's: Appetizers: Dips, Authentic Spinach & Artichoke 195 11 21.5 1.5 3.5
Meal Total 712 42g 31.5g 4.5g 54.5g
Evening Snack
238 cals 		  Cals Fat Carb Fib Pro
0.70 drumstick of Nestle: Ice Cream Bars & Novelties: Drumstick, Vanilla 238 14.7 23.1 0.7 3.5
Meal Total 238 14.7g 23.1g 0.7g 3.5g
Food Total
1767 cals 		  Cals Fat Carb Fib Pro
Food Total 1767 74.2g 181.5g 28.1g 107g
Exercise
-191 cals 		  Cals
20 mins Stepper/Stair Climber -191
Exercise Total -191