HAPPYJO's Public Food and Exercise Diary

Calories on this day: 759 / 1450 (691 left)

 
Early Morning Snack
80 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (4.4 oz) of Del Monte: Canned or Bottled Fruits: Orchard Select, Sliced Bartlett Pears 80 0 20 2 0.5
Meal Total 80 0g 20g 2g 0.5g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 cup (2.1 oz) of Breakfast Cereals, Ready To Eat: Raisin Bran (Kellogg's) 190 1.5 45 7 5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.8g 51.2g 7g 9.4g
Lunch
412 cals 		  Cals Fat Carb Fib Pro
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.45 container (6 oz) of Dannon: Yogurts: Light & Fit, Raspberry or Vanilla or White Chocolate Raspberry 36 0 7.2 0 2.3
Meal Total 412 11.4g 56.2g 4.9g 21.4g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
478 cals 		  Cals Fat Carb Fib Pro
1 1/2 pita (2.1 oz) of Trader Joe's: Breads: Whole Wheat Pita 240 3 45 7.5 10.5
2 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, 2% Milk Reduced-Fat, Italian Three Cheese 140 8 1 0 14
1 serving (4.4 oz) of Pasta Sauces: Ready-to-Serve, Pasta, Spaghetti, Marinara 93 3 14.1 0.5 2.4
1 large (0.8 oz) of Fresh or Dried Vegetables: Mushrooms, white, raw, edible portion 5 0.1 0.8 0.2 0.7
Meal Total 478 14.1g 60.8g 8.2g 27.6g
Evening Snack
50 cals 		  Cals Fat Carb Fib Pro
1 cup (8.1 fl.oz) of Tropicana: Fruit/Vegetable Juices: Trop 50, Orange, Some Pulp 50 0 13 0 0.5
Meal Total 50 0g 13g 0g 0.5g
Food Total
1395 cals 		  Cals Fat Carb Fib Pro
Food Total 1395 31.2g 230.2g 31.1g 61.5g
Exercise
-636 cals 		  Cals
40 mins Walking 3.5 mph -207
45 mins Ashtanga -429
Exercise Total -636