HAPPYJO's Public Food and Exercise Diary

Calories on this day: 998 / 1450 (452 left)

 
Early Morning Snack
78 cals 		  Cals Fat Carb Fib Pro
2.20 serving, 1/2 cup (4.3 oz) of Canned or Bottled Fruits: Pears, in water, solids & liquids 78 0.1 21 4.3 0.5
Meal Total 78 0.1g 21g 4.3g 0.5g
Breakfast
225 cals 		  Cals Fat Carb Fib Pro
1 serving, 3/4 cup (1.7 oz) of General Mills: Breakfast Cereals, Ready To Eat: Raisin Nut Bran 180 3 39 5 3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 225 3.3g 45.2g 5g 7.4g
Lunch
555 cals 		  Cals Fat Carb Fib Pro
2 3/4 serving, 1/3 rolls of Pei Wei Asian Diner: Appetizers: Vietnamese Chicken Salad Rolls, without Sauce 358 19.3 24.8 2.8 24.8
1 serving, 19 chips (1 oz) of Popchips: Potato Chips: Barbeque 120 4.5 20 1 1
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
Meal Total 555 24g 65.3g 7.3g 26.1g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Caramel 140 3.5 30 9 2
Meal Total 140 3.5g 30g 9g 2g
Food Total
998 cals 		  Cals Fat Carb Fib Pro
Food Total 998 30.9g 161.4g 25.6g 36g