HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1582 / 1450 (132 over)

 
Early Morning Snack
81 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dole: Fruit Snacks: Bowl, Diced Pears 81 0 18.9 1.8 0.5
Meal Total 81 0g 18.9g 1.8g 0.5g
Breakfast
225 cals 		  Cals Fat Carb Fib Pro
1 serving, 3/4 cup (1.7 oz) of General Mills: Breakfast Cereals, Ready To Eat: Raisin Nut Bran 180 3 39 5 3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 225 3.3g 45.2g 5g 7.4g
Lunch
412 cals 		  Cals Fat Carb Fib Pro
0.45 container (6 oz) of Dannon: Yogurts: Light & Fit, Raspberry or Vanilla or White Chocolate Raspberry 36 0 7.2 0 2.3
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
Meal Total 412 11.4g 56.2g 4.9g 21.4g
Afternoon Snack
180 cals 		  Cals Fat Carb Fib Pro
1 container (12 fl.oz) of Tim Hortons: Beverages: Iced Cappuccino, with Milk 180 1.5 39 0 3
Meal Total 180 1.5g 39g 0g 3g
Dinner
720 cals 		  Cals Fat Carb Fib Pro
1.80 portion of Schwan's: Frozen Fish: Cod, Potato Encrusted 360 14.4 18 0 37.8
1 serving, cup cooked of Uncle Ben's: Rice: Whole Grain & Wild Rice, Mushroom Recipe, prepared as directed 200 1.5 42 3 6
1 serving, 1 1/2 cups (3.5 oz) of Dole: Salads: All Natural, Perfect Harvest with Dressing & Toppings 160 12 11 3 2
Meal Total 720 27.9g 71g 6g 45.8g
Evening Snack
270 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Caramel 140 3.5 30 9 2
1 1 bar of Fruit Source Tropical 130 0 32 3 1
Meal Total 270 3.5g 62g 12g 3g
Food Total
1888 cals 		  Cals Fat Carb Fib Pro
Food Total 1888 47.6g 292.3g 29.7g 81.1g
Exercise
-306 cals 		  Cals
50 mins Dancing -306
Exercise Total -306