HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1545 / 1450 (95 over)

 
Early Morning Snack
49 cals 		  Cals Fat Carb Fib Pro
0.55 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 49 0.2 12.7 1.4 0.6
Meal Total 49 0.2g 12.7g 1.4g 0.6g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
508 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
0.24 container (6 oz) of Dannon: Yogurts: All Natural, Coffee 36 0.6 6 0 1.7
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
Meal Total 508 11.9g 83.8g 8.8g 18.5g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 bar (0.8 oz) of Fiber One: Diet Bars: Chewy, 90 Calorie Chocolate 90 2 17 5 1
Meal Total 90 2g 17g 5g 1g
Dinner
529 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Sub (6'), 9-Grain Wheat 210 2 41 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetable, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetable, Tomatoes 5 0 2 0 0
1 serving, 3 slices per 6" sub (0.6 oz) of Subway: Sandwich Components: Vegetable, Cucumbers 5 0 0.5 0 0
1 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetable, Olives 5 0 0 0 0
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meat, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 portion (1 fl.oz) of Buffalo Wild Wings: Sauces: Hot 50 4 2 0 0
1 serving (1 oz) of Lay's: Other Chips or Crisps: Potato Crisps, Baked! Sour Cream & Onion 120 3 21 2 2
Meal Total 529 15g 67.5g 6g 29g
Evening Snack
690 cals 		  Cals Fat Carb Fib Pro
1 cookie (1.6 oz) of Subway: Bakery: Cookie, Double Chocolate Chip 210 10 30 1 2
1 serving, 10 pieces (1.1 oz) of Aero: Chocolate: Bubbles 160 9 18 0 2
2 serving, 2 tablespoons (1.2 oz) of Vons: Popcorn: Microwave, Theater Style, unpopped 320 18 34 8 6
Meal Total 690 37g 82g 9g 10g
Food Total
2061 cals 		  Cals Fat Carb Fib Pro
Food Total 2061 68.3g 300.4g 32.8g 67.2g
Exercise
-516 cals 		  Cals
40 mins Jogging 4.5 mph -381
30 mins Walking 3 mph -135
Exercise Total -516