HAPPYJO's Public Food and Exercise Diary

Calories on this day: 717 / 1450 (733 left)

 
Early Morning Snack
49 cals 		  Cals Fat Carb Fib Pro
0.55 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 49 0.2 12.7 1.4 0.6
Meal Total 49 0.2g 12.7g 1.4g 0.6g
Breakfast
165 cals 		  Cals Fat Carb Fib Pro
0.92 serving, 1 1/4 cup (1.2 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Rice Krispies 120 0 26.7 0 1.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 165 0.3g 32.8g 0g 6.2g
Lunch
502 cals 		  Cals Fat Carb Fib Pro
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.40 175g of Lucerne sense strawberry yogurt 36 0 6.8 0 2.4
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
1.05 package (10.5 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Lasagna Florentine 305 9.5 36.8 4.2 15.8
Meal Total 502 13.8g 70.4g 9g 25g
Food Total
717 cals 		  Cals Fat Carb Fib Pro
Food Total 717 14.3g 115.9g 10.5g 31.8g