HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1477 / 1450 (27 over)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Red Berries 138 0 33.8 3.8 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 0.3g 39.9g 3.8g 6.9g
Lunch
412 cals 		  Cals Fat Carb Fib Pro
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
8 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1.10 package (8.5 oz) of Lean Cuisine: Frozen Meals: Simple Favorites, Cheese Ravioli 242 5.5 36.3 3.3 12.1
0.16 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 35 0.3 7 0 1.3
1 medium, 2-1/2" dia (3.1 oz) (3.1 oz) of Fresh Fruits: Tangerines (mandarin oranges), raw 47 0.3 11.7 1.6 0.7
Meal Total 412 10.2g 62.2g 6.3g 20.6g
Afternoon Snack
310 cals 		  Cals Fat Carb Fib Pro
1 small, 2-1/4" dia (2.7 oz) (2.7 oz) of Fresh Fruits: Tangerines (mandarin oranges), raw 40 0.2 10.1 1.4 0.6
1 1/2 container (12 fl.oz) of Tim Hortons: Beverages: Iced Cappuccino, with Milk 270 2.3 58.5 0 4.5
Meal Total 310 2.5g 68.6g 1.4g 5.1g
Dinner
497 cals 		  Cals Fat Carb Fib Pro
1 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 17 0.1 0.2 0 3.6
1.96 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 140 9.3 0.7 0 12.3
2 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 200 4 40 6 8
2 spoon (2.5 oz) of Ryan's: Salads: Spinach & Strawberry 140 8 14 2 2
Meal Total 497 21.4g 54.9g 8g 25.9g
Evening Snack
255 cals 		  Cals Fat Carb Fib Pro
2 1/2 cake (0.5 oz) of Quaker: Rice Cakes: Caramel Corn 125 0 27.5 0 2.5
1 1 bar of Fruit Source Tropical 130 0 32 3 1
Meal Total 255 0g 59.5g 3g 3.5g
Food Total
1657 cals 		  Cals Fat Carb Fib Pro
Food Total 1657 34.4g 285.2g 22.4g 62g
Exercise
-180 cals 		  Cals
40 mins Walking 3 mph -180
Exercise Total -180