HAPPYJO's Public Food and Exercise Diary

Calories on this day: 756 / 1450 (694 left)

 
Early Morning Snack
49 cals 		  Cals Fat Carb Fib Pro
0.55 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 49 0.2 12.7 1.4 0.6
Meal Total 49 0.2g 12.7g 1.4g 0.6g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 serving, 3/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Vanilla Almond 138 1.9 31.3 3.8 2.5
Meal Total 183 2.2g 37.4g 3.8g 6.9g
Lunch
524 cals 		  Cals Fat Carb Fib Pro
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
2 medium, 2-1/2" dia (3.1 oz) (3.1 oz) of Fresh Fruits: Tangerines (mandarin oranges), raw 93 0.5 23.5 3.2 1.4
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 524 11.9g 87.8g 8.5g 19.2g
Food Total
756 cals 		  Cals Fat Carb Fib Pro
Food Total 756 14.3g 137.9g 13.7g 26.7g