HAPPYJO's Public Food and Exercise Diary

Calories on this day: 334 / 1450 (1116 left)

 
Early Morning Snack
79 cals 		  Cals Fat Carb Fib Pro
0.65 large, 8" to 8-7/8" long (4.8 oz) of Fresh Fruits: Banana, raw 79 0.3 20.2 2.3 1
Meal Total 79 0.3g 20.2g 2.3g 1g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 138 1.9 27.5 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 33.7g 2.5g 6.9g
Lunch
501 cals 		  Cals Fat Carb Fib Pro
3/4 fruit 3-3/8" high x 3" diameter (9.7 oz) of Fresh Fruits: Pears, Asian (Nashi Fruit), raw, edible portion 87 0.5 22 7.4 1
8 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.16 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 35 0.3 7 0 1.3
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
Meal Total 501 12.2g 78.9g 12.5g 21.6g
Food Total
763 cals 		  Cals Fat Carb Fib Pro
Food Total 763 14.7g 132.7g 17.3g 29.4g
Exercise
-429 cals 		  Cals
35 mins Jogging 5.5 mph -429
Exercise Total -429