HAPPYJO's Public Food and Exercise Diary

Calories on this day: 610 / 1450 (840 left)

 
Early Morning Snack
77 cals 		  Cals Fat Carb Fib Pro
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
Meal Total 77 0.3g 20.6g 3.6g 0.4g
Breakfast
170 cals 		  Cals Fat Carb Fib Pro
0.85 grande (1 pint) of Starbucks: Beverages: Frappuccino Light Blended Coffee, Java Chip 170 3 35.7 1.7 4.3
Meal Total 170 3g 35.7g 1.7g 4.3g
Lunch
485 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
8 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 fruit 2-1/4" high x 2-1/2" dia (4.3 oz) of Fresh Fruits: Pears, Asian (Nashi Fruit), raw, edible portion 51 0.3 13 4.4 0.6
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
Meal Total 485 11.7g 78.1g 9.9g 18.5g
Food Total
733 cals 		  Cals Fat Carb Fib Pro
Food Total 733 14.9g 134.4g 15.2g 23.1g
Exercise
-123 cals 		  Cals
30 mins Walking 2.5 mph -123
Exercise Total -123