HAPPYJO's Public Food and Exercise Diary

Calories on this day: 651 / 1450 (799 left)

 
Early Morning Snack
72 cals 		  Cals Fat Carb Fib Pro
0.80 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 72 0.3 18.5 2.1 0.9
Meal Total 72 0.3g 18.5g 2.1g 0.9g
Breakfast
152 cals 		  Cals Fat Carb Fib Pro
1.20 grande (1 pint) of Starbucks: Beverages: Frappuccino Light Blended Coffee, Mocha, with No-Fat Milk 152 0.8 36 0.4 4.8
Meal Total 152 0.8g 36g 0.4g 4.8g
Lunch
489 cals 		  Cals Fat Carb Fib Pro
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 489 11.9g 76.7g 8.6g 20.9g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Food Total
853 cals 		  Cals Fat Carb Fib Pro
Food Total 853 17g 160.1g 20.1g 28.6g
Exercise
-202 cals 		  Cals
45 mins Walking 3 mph -202
Exercise Total -202