HAPPYJO's Public Food and Exercise Diary

Calories on this day: 739 / 1450 (711 left)

 
Early Morning Snack
63 cals 		  Cals Fat Carb Fib Pro
0.70 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 63 0.2 16.1 1.8 0.8
Meal Total 63 0.2g 16.1g 1.8g 0.8g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 138 1.9 27.5 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 33.7g 2.5g 6.9g
Lunch
353 cals 		  Cals Fat Carb Fib Pro
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 medium, 2-1/2" dia (5 oz) of Fresh Fruits: Nectarines, raw 62 0.5 15 2.4 1.5
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.85 serving (3 oz) of Wegmans: Chicken: Breast, Marinated, Teriyaki, cooked 170 2.6 4.3 0 31.5
Meal Total 353 7.4g 32.5g 3.7g 40.8g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Food Total
739 cals 		  Cals Fat Carb Fib Pro
Food Total 739 13.8g 111.3g 17.1g 50.4g