HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1449 / 1450 (1 left)

 
Breakfast
190 cals 		  Cals Fat Carb Fib Pro
1 1/2 grande (1 pint) of Starbucks: Beverages: Frappuccino Light Blended Coffee, Mocha, with No-Fat Milk 190 1 45 0.5 6
Meal Total 190 1g 45g 0.5g 6g
Lunch
705 cals 		  Cals Fat Carb Fib Pro
1.05 pita of Pita Pit: Sandwiches & Burgers: Meat Pitas, Chicken Souvlaki, As Served 375 10.7 44.1 2.1 22.1
1 serving (1 oz) of Ruffles: Other Chips or Crisps: Potato Crisps, Baked! Cheddar & Sour Cream Flavored 120 3.5 21 2 2
1 cookie (1.6 oz) of Subway: Bakery: Cookie, Chocolate Chip 210 10 30 1 2
Meal Total 705 24.2g 95.1g 5.1g 26.1g
Dinner
731 cals 		  Cals Fat Carb Fib Pro
1 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 17 0.1 0.2 0 3.6
1.80 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 140 9.5 1 0 11.3
0.45 avocado, NS as to Florida or California (7.1 oz) of Fresh Fruits: Avocados, average all types, raw 145 13.3 7.7 6.1 1.8
1 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, 2% Milk Reduced-Fat, Mozzarella 70 4 0.5 0 8
1 3/4 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Salsa! Ensalada Supreme, prepared 210 14 17.5 3.5 5.3
1 1/2 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 150 3 30 4.5 6
Meal Total 731 43.9g 57g 14.1g 36g
Evening Snack
204 cals 		  Cals Fat Carb Fib Pro
0.60 drumstick of Nestle: Ice Cream Bars & Novelties: Drumstick, Vanilla 204 12.6 19.8 0.6 3
Meal Total 204 12.6g 19.8g 0.6g 3g
Food Total
1830 cals 		  Cals Fat Carb Fib Pro
Food Total 1830 81.7g 216.8g 20.3g 71g
Exercise
-381 cals 		  Cals
35 mins Jogging 5 mph -381
Exercise Total -381