HAPPYJO's Public Food and Exercise Diary

Calories on this day: 677 / 1450 (773 left)

 
Early Morning Snack
70 cals 		  Cals Fat Carb Fib Pro
1 container of O'Charley's: Kids Menu: Jr. Fruit Cup, Pears 70 0 18 0 0
Meal Total 70 0g 18g 0g 0g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 serving, 3/4 cup (1.1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Shredded Spoonfuls, Multigrain 150 1.9 30 5 5
Meal Total 195 2.2g 36.2g 5g 9.4g
Lunch
614 cals 		  Cals Fat Carb Fib Pro
0.65 combo portion of Corner Bakery Cafe: Pastas: Pesto Cavatappi, with Parmesan Cheese, without Garlic Bread 416 22.1 35.8 2 17.6
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
Meal Total 614 26.7g 69.6g 6.9g 25.7g
Food Total
879 cals 		  Cals Fat Carb Fib Pro
Food Total 879 28.9g 123.8g 11.9g 35.1g
Exercise
-202 cals 		  Cals
45 mins Walking 3 mph -202
Exercise Total -202