HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1448 / 1450 (2 left)

 
Early Morning Snack
70 cals 		  Cals Fat Carb Fib Pro
1 container of O'Charley's: Kids Menu: Jr. Fruit Cup, Pears 70 0 18 0 0
Meal Total 70 0g 18g 0g 0g
Breakfast
160 cals 		  Cals Fat Carb Fib Pro
1 tall (12 fl.oz) of Starbucks: Beverages: Frappuccino Blended Coffee, Caramel, with No-Fat Milk, without whipped cream 160 0 37 0 2.5
Meal Total 160 0g 37g 0g 2.5g
Lunch
489 cals 		  Cals Fat Carb Fib Pro
0.94 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 291 6.6 47.9 3.8 9.4
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
Meal Total 489 11.2g 82g 8.6g 17.6g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
724 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/5 package (2 oz) of Lundberg: Pasta, Spaghetti, Macaroni: Penne, Brown Rice 420 4 88 6 8
1 1/2 serving, 1/2 cup (4.4 oz) of Bertolli: Pasta Sauces: Tomato Sauce, Premium Champignon & Portobello Mushroom 120 6 15 3 1.5
2 serving, 4 large, cooked (0.8 oz) of Fresh Shellfish: Shrimp, cooked, moist heat 44 0.5 0 0 9.2
2 spoon (2.5 oz) of Ryan's: Salads: Spinach & Strawberry 140 8 14 2 2
Meal Total 724 18.5g 117g 11g 20.7g
Evening Snack
249 cals 		  Cals Fat Carb Fib Pro
0.35 drumstick of Nestle: Ice Cream Bars & Novelties: Drumstick, Vanilla 119 7.4 11.6 0.4 1.8
1 1 bar of Fruit Source Tropical 130 0 32 3 1
Meal Total 249 7.4g 43.6g 3.4g 2.8g
Food Total
1832 cals 		  Cals Fat Carb Fib Pro
Food Total 1832 41g 326.5g 31.9g 45.5g
Exercise
-384 cals 		  Cals
40 mins Jogging 4.5 mph -384
Exercise Total -384