HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1914 / 1450 (464 over)

 
Early Morning Snack
70 cals 		  Cals Fat Carb Fib Pro
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Peaches, Diced 70 0 17 0.5 0.5
Meal Total 70 0g 17g 0.5g 0.5g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Frosted 138 1.3 28.8 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 34.9g 2.5g 6.9g
Lunch
386 cals 		  Cals Fat Carb Fib Pro
0.55 serving (9 oz) of Trader Joe's: Frozen Meals: Canneloni Tre Formaggio 209 12.1 25.3 0 0
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
2 fruit, 2-1/8" dia (2.3 oz) of Fresh Fruits: Plums, raw 61 0.4 15.1 1.8 0.9
0.14 container (8 oz) of Ralphs: Yogurts: Blended, Raspberry 35 0.4 6.6 0 1.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 386 16.9g 52.4g 2.9g 8.7g
Dinner
645 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 order (7.1 oz) of Uno Chicago Grill: Menu Items: Sirloin, Steak Tips, without Breadstick or Sides 290 14 4 1 31
0.70 serving of Red Lobster: Appetizers: Seaside Starters, Chilled Jumbo Shrimp Cocktail 84 0.4 6.3 0 14
1/2 serving (11.1 oz) of Southern Tsunami: Sushi: Tempura Roll 271 5.5 43.5 1 11.5
Meal Total 645 19.9g 53.8g 2g 56.5g
Evening Snack
630 cals 		  Cals Fat Carb Fib Pro
0.40 serving, 15 cups of Stadium Foods: Popcorn, large 380 23.2 37.2 0 5.7
1 bag (2.2 oz) of Skittles: Candy: Tropical, singles 250 2.5 56 0 0
Meal Total 630 25.7g 93.2g 0g 5.7g
Food Total
1914 cals 		  Cals Fat Carb Fib Pro
Food Total 1914 64g 251.3g 7.9g 78.3g