HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1580 / 1450 (130 over)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Frosted 138 1.3 28.8 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 34.9g 2.5g 6.9g
Lunch
605 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/5 package (2 oz) of Lundberg: Pasta, Spaghetti, Macaroni: Penne, Brown Rice 315 3 66 4.5 6
1 serving (4.4 oz) of Ragu: Pasta Sauces: Old World Style, Mushroom 70 3 8 2 2
1 serving, 4 large, cooked (0.8 oz) of Fresh Shellfish: Shrimp, cooked, moist heat 22 0.2 0 0 4.6
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
Meal Total 605 10.9g 107.9g 11.4g 20.8g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 bar (0.8 oz) of Fiber One: Diet Bars: Chewy, 90 Calorie Chocolate 90 2 17 5 1
Meal Total 90 2g 17g 5g 1g
Dinner
668 cals 		  Cals Fat Carb Fib Pro
1 1/2 small, cooked (4 oz) of Beef: Steak, Sirloin, Lean, broiled 319 11.1 0 0 51.3
0.55 cup (8 fl.oz) of Zoup!: Soups & Chilis: Twice- Baked Stuffed Potato with Bacon 209 16.5 11 0 4.1
2 spoon (2.5 oz) of Ryan's: Salads: Spinach & Strawberry 140 8 14 2 2
Meal Total 668 35.6g 25g 2g 57.5g
Evening Snack
199 cals 		  Cals Fat Carb Fib Pro
0.35 drumstick of Nestle: Ice Cream Bars & Novelties: Drumstick, Vanilla 119 7.4 11.6 0.4 1.8
1 pouch (0.9 oz) of Brach's: Fruit Snacks: Fruitio's 80 0 19 0 1
Meal Total 199 7.4g 30.6g 0.4g 2.8g
Food Total
1744 cals 		  Cals Fat Carb Fib Pro
Food Total 1744 57.4g 215.3g 21.3g 88.9g
Exercise
-165 cals 		  Cals
15 mins Body Pump -165
Exercise Total -165