HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1042 / 1450 (408 left)

 
Breakfast
205 cals 		  Cals Fat Carb Fib Pro
1 cup (1.5 oz) of Chex: Breakfast Cereals, Ready To Eat: Honey Nut 160 1.3 37.4 1.3 2.7
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 205 1.6g 43.5g 1.3g 7g
Lunch
508 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 small, 2-3/4" dia. (5.3 oz) of Fresh Fruits: Apple, with Skin, raw 77 0.3 20.6 3.6 0.4
0.30 container (5.3 oz) of Stonyfield Farm: Yogurts: Oikos Organic Greek, Blueberry 36 0 4.8 0 3.9
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 508 11.3g 82.6g 8.8g 20.7g
Dinner
410 cals 		  Cals Fat Carb Fib Pro
1.20 slice (1.4 oz) of Rubschlager: Breads: Rye-Ola, Pumpernickle 120 0.6 24 3.6 2.4
1 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 17 0.1 0.2 0 3.6
2 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 143 9.5 0.7 0 12.6
1 serving, 1/4 cup (1 oz) of Sargento: Cheese: Reduced-Fat, Mild Cheddar, shredded 80 6 1 0 7
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 50 5 0 0 0
Meal Total 410 21.2g 26g 3.6g 25.6g
Evening Snack
221 cals 		  Cals Fat Carb Fib Pro
0.65 drumstick of Nestle: Ice Cream Bars & Novelties: Drumstick, Vanilla 221 13.7 21.5 0.7 3.3
Meal Total 221 13.7g 21.5g 0.7g 3.3g
Food Total
1345 cals 		  Cals Fat Carb Fib Pro
Food Total 1345 47.8g 173.6g 14.4g 56.6g
Exercise
-303 cals 		  Cals
28 mins Body Jam -303
Exercise Total -303