HAPPYJO's Public Food and Exercise Diary

Calories on this day: 244 / 1450 (1206 left)

 
Early Morning Snack
61 cals 		  Cals Fat Carb Fib Pro
2 fruit, 2-1/8" dia (2.3 oz) of Fresh Fruits: Plums, raw 61 0.4 15.1 1.8 0.9
Meal Total 61 0.4g 15.1g 1.8g 0.9g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Frosted 138 1.3 28.8 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 34.9g 2.5g 6.9g
Food Total
244 cals 		  Cals Fat Carb Fib Pro
Food Total 244 1.9g 50g 4.3g 7.8g