HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1492 / 1450 (42 over)

 
Early Morning Snack
81 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dole: Fruit Snacks: Bowl, Diced Pears 81 0 18.9 1.8 0.5
Meal Total 81 0g 18.9g 1.8g 0.5g
Breakfast
205 cals 		  Cals Fat Carb Fib Pro
1 cup (1.5 oz) of Chex: Breakfast Cereals, Ready To Eat: Honey Nut 160 1.3 37.4 1.3 2.7
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 205 1.6g 43.5g 1.3g 7g
Lunch
597 cals 		  Cals Fat Carb Fib Pro
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1/4 container (6 fl.oz) of Brown Cow: Yogurts: Cream Top, Creamy Coffee 40 1.8 4.8 0 1.5
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
0.12 melon, 15" long x 7-1/2" dia (9 lbs 15.4 oz) of Fresh Fruits: Watermelon, raw 163 0.8 40.9 2.2 3.3
Meal Total 597 13.7g 103g 7.4g 21.3g
Dinner
670 cals 		  Cals Fat Carb Fib Pro
3/4 tortilla (1.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Wraps, Whole Wheat Grain 90 3.8 12 0.4 1.5
1 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 17 0.1 0.2 0 3.6
2 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 143 9.5 0.7 0 12.6
0.20 fruit (7.1 oz) of Fresh Fruits: Avocado, average all varieties, raw 64 5.9 3.4 2.7 0.8
1 wedge, 1/4 of medium tomato (1.1 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 6 0.1 1.2 0.4 0.3
1 1/2 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, 2% Milk Reduced-Fat, Cheddar Sharp 120 9 1.5 0 10.5
1 cup (3 oz) of Reser's: Breakfasts: Frozen & Packaged: Hashbrowns 80 0 17 2 2
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
Meal Total 670 38.3g 52.1g 10.4g 35.2g
Evening Snack
212 cals 		  Cals Fat Carb Fib Pro
20 fruit (0.3 oz) of Fresh Fruits: Cherry, sweet, raw 103 0.3 26.3 3.4 1.7
0.32 drumstick of Nestle: Ice Cream Bars & Novelties: Drumstick, Vanilla 109 6.7 10.6 0.3 1.6
Meal Total 212 7g 36.8g 3.8g 3.3g
Food Total
1766 cals 		  Cals Fat Carb Fib Pro
Food Total 1766 60.6g 254.3g 24.8g 67.3g
Exercise
-274 cals 		  Cals
45 mins Dancing -274
Exercise Total -274