HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1999 / 1450 (549 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Frosted 138 1.3 28.8 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 34.9g 2.5g 6.9g
Lunch
436 cals 		  Cals Fat Carb Fib Pro
3/4 tortilla (1.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Wraps, Whole Wheat Grain 90 3.8 12 0.4 1.5
8 1 slice of carl budding honey ham 80 48 16 0 8
1 teaspoon (0.2 oz) of Hickory Farms: Spreads: Mustard, Sweet Hot 10 0 2 0 0
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.40 175g of Lucerne sense strawberry yogurt 36 0 6.8 0 2.4
0.10 melon, 15" long x 7-1/2" dia (9 lbs 15.4 oz) of Fresh Fruits: Watermelon, raw 136 0.7 34.1 1.8 2.8
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 436 56.5g 77.2g 3.4g 21.1g
Dinner
597 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 package (4.1 oz) of Omaha Steaks: Frozen Meals: Beef Appetizers, Blackened Tenderloin Tips 180 7 1 0.5 25
0.40 large (10.1 oz) of New York Fries: Menu Items: Fries 329 15.4 43.3 3.7 4.4
0.40 piece (3 oz) of Omaha Steaks: Frozen Meals: Beef Appetizers, Filet Mignon Spring Rolls 88 2.8 12 0.2 4.8
Meal Total 597 25.2g 56.3g 4.4g 34.2g
Evening Snack
694 cals 		  Cals Fat Carb Fib Pro
2 cup (1.3 oz) of Munchies: Snacks: Mix, Flamin' Hot 374 18.7 48 5.3 5.3
1 serving, 13 pieces (1.4 oz) of Candy: Milk Duds (Hershey's) 170 6 28 0 1
1 serving, 6 pieces (1.4 oz) of Bulk Candy: Candy: Sweet & Sour, Peaches 150 0 36 0 2
Meal Total 694 24.7g 112g 5.3g 8.3g
Food Total
1999 cals 		  Cals Fat Carb Fib Pro
Food Total 1999 108.3g 303.4g 18.3g 71.6g