HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1305 / 1450 (145 left)

 
Breakfast
245 cals 		  Cals Fat Carb Fib Pro
1 serving, 52 biscuits (1.9 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Little Bites, Chocolate 200 2 45 6 5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 245 2.3g 51.2g 6g 9.4g
Lunch
404 cals 		  Cals Fat Carb Fib Pro
0.60 meal (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Tuna, with Crackers 180 13.2 10.8 1.2 4.8
20 fruit (0.3 oz) of Fresh Fruits: Cherry, sweet, raw 103 0.3 26.3 3.4 1.7
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.45 container (6 oz) of Dannon: Yogurts: Light & Fit, Cherry Vanilla or Caramel Delight 36 0 7.2 0 2.3
Meal Total 404 17.6g 50.5g 5.9g 15.2g
Dinner
780 cals 		  Cals Fat Carb Fib Pro
1 link (3 oz) of Johnsonville: Sausages: Italian, Hot, grilled 290 25 1 0 14
1 serving (6 oz) of Dickey's Barbecue Pit: Sides: Corn on the Cob 180 9 20 3 5
1 potato (4.9 oz) of Wegmans: Packaged Meals: starch,Side Dishes, Twice Baked Potato 160 7 24 14 6
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
Meal Total 780 51g 61g 22g 29g
Evening Snack
119 cals 		  Cals Fat Carb Fib Pro
0.35 drumstick of Nestle: Ice Cream Bars & Novelties: Drumstick, Vanilla 119 7.4 11.6 0.4 1.8
Meal Total 119 7.4g 11.6g 0.4g 1.8g
Food Total
1548 cals 		  Cals Fat Carb Fib Pro
Food Total 1548 78.3g 174.2g 34.3g 55.4g
Exercise
-243 cals 		  Cals
40 mins Dancing -243
Exercise Total -243