HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1457 / 1450 (7 over)

 
Breakfast
245 cals 		  Cals Fat Carb Fib Pro
1 serving, 52 biscuits (1.9 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Little Bites, Chocolate 200 2 45 6 5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 245 2.3g 51.2g 6g 9.4g
Lunch
514 cals 		  Cals Fat Carb Fib Pro
1 link (3 oz) of Johnsonville: Sausages: Italian, Hot, grilled 290 25 1 0 14
20 fruit (0.3 oz) of Fresh Fruits: Cherry, sweet, raw 103 0.3 26.3 3.4 1.7
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.45 container (6 oz) of Dannon: Yogurts: Light & Fit, Cherry Vanilla or Caramel Delight 36 0 7.2 0 2.3
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 514 29.4g 40.7g 4.7g 24.4g
Dinner
579 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Sub (6'), 9-Grain Wheat 210 2 41 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetable, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetable, Tomatoes 5 0 2 0 0
1 serving, 3 slices per 6" sub (0.6 oz) of Subway: Sandwich Components: Vegetable, Cucumbers 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetable, Olives 14 0 0 0 0
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meat, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving (1 oz) of Jack in the Box: Sauces: Frank's Red Hot 10 0 2 0 0
1.44 serving, 15 chips (1 oz) of SunChips: Snacks: Multigrain, Garden Salsa 202 8.6 27.4 4.3 2.9
Meal Total 579 16.6g 73.9g 8.3g 29.9g
Evening Snack
119 cals 		  Cals Fat Carb Fib Pro
0.35 drumstick of Nestle: Ice Cream Bars & Novelties: Drumstick, Vanilla 119 7.4 11.6 0.4 1.8
Meal Total 119 7.4g 11.6g 0.4g 1.8g
Food Total
1457 cals 		  Cals Fat Carb Fib Pro
Food Total 1457 55.7g 177.3g 19.4g 65.4g