HAPPYJO's Public Food and Exercise Diary

Calories on this day: 908 / 1450 (542 left)

 
Early Morning Snack
77 cals 		  Cals Fat Carb Fib Pro
1 small, 2-3/4" dia. (5.3 oz) of Fresh Fruits: Apple, with Skin, raw 77 0.3 20.6 3.6 0.4
Meal Total 77 0.3g 20.6g 3.6g 0.4g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
595 cals 		  Cals Fat Carb Fib Pro
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
20 fruit (0.3 oz) of Fresh Fruits: Cherry, sweet, raw 103 0.3 26.3 3.4 1.7
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
1/4 container (6 oz) of Dannon: Yogurts: All Natural, Coffee 38 0.6 6.3 0 1.8
1 pizza (6 oz) of Weight Watchers: Frozen Pizzas: Smart Ones, Artisan Creations, Four Cheese 370 7 57 4 18
Meal Total 595 12g 95.8g 8.7g 27.9g
Food Total
908 cals 		  Cals Fat Carb Fib Pro
Food Total 908 13.6g 166.5g 17.3g 36.7g