HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1506 / 1450 (56 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
152 cals 		  Cals Fat Carb Fib Pro
1.20 grande (1 pint) of Starbucks: Beverages: Frappuccino Light Blended Coffee, Mocha, with No-Fat Milk 152 0.8 36 0.4 4.8
Meal Total 152 0.8g 36g 0.4g 4.8g
Lunch
533 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
20 fruit (0.3 oz) of Fresh Fruits: Cherry, sweet, raw 103 0.3 26.3 3.4 1.7
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.39 175g of Lucerne sense strawberry yogurt 35 0 6.6 0 2.3
Meal Total 533 11.4g 90.2g 8.7g 20.5g
Afternoon Snack
38 cals 		  Cals Fat Carb Fib Pro
1/4 container (6 oz) of Dannon: Yogurts: All Natural, Coffee 38 0.6 6.3 0 1.8
Meal Total 38 0.6g 6.3g 0g 1.8g
Dinner
608 cals 		  Cals Fat Carb Fib Pro
1 serving, 52 biscuits (1.9 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Little Bites, Chocolate 200 2 45 6 5
3/4 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 68 0.5 9.2 0 6.6
1 bagel (1.9 oz) of Einstein Bros: Bakery: Bagel (Thin Single), Everything 150 2 25 1 4
1 serving, 2 tablespoons (1.1 oz) of Skippy: Nut Spreads: Peanut Butter, Creamy 190 17 7 2 7
Meal Total 608 21.5g 86.2g 9g 22.6g
Evening Snack
329 cals 		  Cals Fat Carb Fib Pro
20 fruit (0.3 oz) of Fresh Fruits: Cherry, sweet, raw 103 0.3 26.3 3.4 1.7
1/2 serving of Pita Pit: Sauces: Sauces, Tzatziki 23 2 1 0 0
0.45 side of Daphne's Greek Cafe: Sides: Breads, Pita 104 3.6 12.6 0.5 2.3
1 cake (1 oz) of Hostess: Cakes: Shortcake Dessert Cups 100 2 17 0 1
Meal Total 329 7.9g 56.9g 3.9g 5g
Food Total
1750 cals 		  Cals Fat Carb Fib Pro
Food Total 1750 42.6g 298.5g 24.6g 55.7g
Exercise
-243 cals 		  Cals
40 mins Dancing -243
Exercise Total -243