HAPPYJO's Public Food and Exercise Diary

Calories on this day: 634 / 1450 (816 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Frosted 138 1.3 28.8 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 34.9g 2.5g 6.9g
Lunch
452 cals 		  Cals Fat Carb Fib Pro
0.45 serving, 1/2 bowl of Nothing But Noodles: Salads: Pear & Balsamic Spinach 178 12.6 17.1 1.4 3.2
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.45 container (6 oz) of Dannon: Yogurts: Light & Fit, Raspberry or Vanilla or White Chocolate Raspberry 36 0 7.2 0 2.3
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
5 1 slice of carl budding honey ham 50 30 10 0 5
20 fruit (0.3 oz) of Fresh Fruits: Cherry, sweet, raw 103 0.3 26.3 3.4 1.7
Meal Total 452 47g 66.8g 6.1g 18.6g
Food Total
634 cals 		  Cals Fat Carb Fib Pro
Food Total 634 48.6g 101.7g 8.6g 25.5g