HAPPYJO's Public Food and Exercise Diary

Calories on this day: 516 / 1450 (934 left)

 
Breakfast
245 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.5 oz) of Chex: Breakfast Cereals, Ready To Eat: Honey Nut 184 1.5 43 1.5 3.1
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Reduced-Fat (2% fat) 61 2.4 6.2 0 4
Meal Total 245 3.9g 49.1g 1.5g 7.1g
Lunch
271 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup (8.5 oz) of Progresso: Soups: Vegetable Classics, Minestrone 150 3 30 6 6
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Strawberry 36 0.3 7.2 0 1.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 271 7.4g 43.5g 7.3g 13.8g
Food Total
516 cals 		  Cals Fat Carb Fib Pro
Food Total 516 11.3g 92.6g 8.8g 20.9g