HAPPYJO's Public Food and Exercise Diary

Calories on this day: 685 / 1450 (765 left)

 
Breakfast
151 cals 		  Cals Fat Carb Fib Pro
1.19 grande (1 pint) of Starbucks: Beverages: Frappuccino Light Blended Coffee, Mocha, with No-Fat Milk 151 0.8 35.7 0.4 4.8
Meal Total 151 0.8g 35.7g 0.4g 4.8g
Lunch
414 cals 		  Cals Fat Carb Fib Pro
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetable, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetable, Tomatoes 5 0 2 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetable, Olives 14 0 0 0 0
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meat, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 piece (2.8 oz) of Subway: Bakery: Sub (6'), 9-Grain Wheat 210 2 41 4 8
1 portion (1 fl.oz) of Buffalo Wild Wings: Sauces: Hot 50 4 2 0 0
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Coca-Cola, Zero 1 0 0.1 0 0
Meal Total 414 12g 46.1g 4g 27g
Afternoon Snack
120 cals 		  Cals Fat Carb Fib Pro
1 serving (1 oz) of Lay's: Other Chips or Crisps: Potato Crisps, Baked! Sour Cream & Onion 120 3 21 2 2
Meal Total 120 3g 21g 2g 2g
Food Total
685 cals 		  Cals Fat Carb Fib Pro
Food Total 685 15.8g 102.8g 6.4g 33.8g