HAPPYJO's Public Food and Exercise Diary

Calories on this day: 622 / 1450 (828 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Frosted 138 1.3 28.8 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 34.9g 2.5g 6.9g
Lunch
440 cals 		  Cals Fat Carb Fib Pro
1 package (8.5 oz) of Lean Cuisine: Frozen Meals: Simple Favorites, Cheese Ravioli 220 5 33 3 11
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
20 fruit (0.3 oz) of Fresh Fruits: Cherry, sweet, raw 103 0.3 26.3 3.4 1.7
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.16 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 35 0.3 7 0 1.3
Meal Total 440 9.7g 71.7g 7.5g 20.4g
Food Total
622 cals 		  Cals Fat Carb Fib Pro
Food Total 622 11.3g 106.6g 10g 27.3g