HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1471 / 1450 (21 over)

 
Breakfast
205 cals 		  Cals Fat Carb Fib Pro
1 cup (1.5 oz) of Chex: Breakfast Cereals, Ready To Eat: Honey Nut 160 1.3 37.4 1.3 2.7
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 205 1.6g 43.5g 1.3g 7g
Lunch
545 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.45 container (6 oz) of Dannon: Yogurts: Light & Fit, Strawberry 36 0 7.2 0 2.3
2 1/2 cup, diced (5.4 oz) of Fresh Fruits: Watermelon, raw 114 0.6 28.7 1.5 2.3
Meal Total 545 11.7g 93.2g 6.8g 21g
Dinner
619 cals 		  Cals Fat Carb Fib Pro
2 thigh (2.4 oz) of Chicken: Broilers or Fryers, Thigh Portion, raw, meat only, without skin 164 5.4 0 0 27.1
1/2 serving (2 oz) of Pei Wei Asian Diner: Sauces: Thai Peanut 80 5 8 0.5 2
1 cup (5.6 oz) of Noodles: Egg, enriched, cooked 221 3.3 40.3 1.9 7.3
1 serving, 1/2 bowl of Nothing But Noodles: Salads: Cranberry Spinach 154 10 18 3 3
Meal Total 619 23.7g 66.3g 5.4g 39.4g
Evening Snack
102 cals 		  Cals Fat Carb Fib Pro
0.30 drumstick of Nestle: Ice Cream Bars & Novelties: Drumstick, Vanilla 102 6.3 9.9 0.3 1.5
Meal Total 102 6.3g 9.9g 0.3g 1.5g
Food Total
1471 cals 		  Cals Fat Carb Fib Pro
Food Total 1471 43.3g 212.8g 13.8g 68.9g