HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1634 / 1450 (184 over)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Frosted 138 1.3 28.8 2.5 2.5
Meal Total 183 1.6g 34.9g 2.5g 6.9g
Lunch
578 cals 		  Cals Fat Carb Fib Pro
2 thigh (2.4 oz) of Chicken: Broilers or Fryers, Thigh Portion, raw, meat only, without skin 164 5.4 0 0 27.1
1/2 serving (2 oz) of Pei Wei Asian Diner: Sauces: Thai Peanut 80 5 8 0.5 2
1 serving, 1/2 cup (2.8 oz) of Noodles: Egg, plain, unenriched, no added salt, cooked 110 1.7 20.1 1 3.6
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.16 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 35 0.3 7 0 1.3
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
20 fruit (0.3 oz) of Fresh Fruits: Cherry, sweet, raw 103 0.3 26.3 3.4 1.7
Meal Total 578 16.8g 67.7g 6.2g 42.2g
Dinner
669 cals 		  Cals Fat Carb Fib Pro
2 cup (1.5 oz) of Chex: Breakfast Cereals, Ready To Eat: Honey Nut 320 2.7 74.7 2.7 5.3
3/4 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 68 0.5 9.2 0 6.6
1 bagel (1.9 oz) of Einstein Bros: Bakery: Bagel (Thin Single), Honey Whole Wheat 140 1.5 27 4 5
1 1/2 tablespoon (0.6 oz) of Nut Spreads: Peanut Butter, smooth style, with salt 141 12.1 4.7 1.4 6
Meal Total 669 16.7g 115.6g 8.1g 22.9g
Evening Snack
204 cals 		  Cals Fat Carb Fib Pro
1.20 bar (3 fl.oz) of Good Humor: Ice Cream Bars & Novelties: Bar, Strawberry Shortcake, multi-pack 204 10.8 25.2 0 1.2
Meal Total 204 10.8g 25.2g 0g 1.2g
Food Total
1634 cals 		  Cals Fat Carb Fib Pro
Food Total 1634 45.9g 243.4g 16.8g 73.2g