HAPPYJO's Public Food and Exercise Diary

Calories on this day: 644 / 1450 (806 left)

 
Breakfast
245 cals 		  Cals Fat Carb Fib Pro
1 serving, 52 biscuits (1.9 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Little Bites, Chocolate 200 2 45 6 5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 245 2.3g 51.2g 6g 9.4g
Lunch
399 cals 		  Cals Fat Carb Fib Pro
3/4 tortilla (1.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Wraps, Whole Wheat Grain 90 3.8 12 0.4 1.5
8 1 slice of carl budding honey ham 80 48 16 0 8
1 teaspoon (0.2 oz) of Gulden's: Condiments: Mustard, Spicy Brown 5 0 0 0 0
20 fruit (0.3 oz) of Fresh Fruits: Cherry, sweet, raw 103 0.3 26.3 3.4 1.7
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 399 56.5g 67.6g 5.2g 19g
Food Total
644 cals 		  Cals Fat Carb Fib Pro
Food Total 644 58.8g 118.7g 11.2g 28.4g