HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1509 / 1450 (59 over)

 
Early Morning Snack
54 cals 		  Cals Fat Carb Fib Pro
3/4 extra small, less than 6" long (2.9 oz) of Fresh Fruits: Banana, raw 54 0.2 13.9 1.6 0.7
Meal Total 54 0.2g 13.9g 1.6g 0.7g
Breakfast
205 cals 		  Cals Fat Carb Fib Pro
1 cup (1.5 oz) of Chex: Breakfast Cereals, Ready To Eat: Honey Nut 160 1.3 37.4 1.3 2.7
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 205 1.6g 43.5g 1.3g 7g
Lunch
492 cals 		  Cals Fat Carb Fib Pro
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
1 salad of Starbucks: Salads: Deluxe Fruit Blend 90 0 23 2 0.5
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 492 11.1g 82.2g 7.5g 17.3g
Afternoon Snack
152 cals 		  Cals Fat Carb Fib Pro
1.20 grande (1 pint) of Starbucks: Beverages: Frappuccino Light Blended Coffee, Mocha, with No-Fat Milk 152 0.8 36 0.4 4.8
Meal Total 152 0.8g 36g 0.4g 4.8g
Dinner
563 cals 		  Cals Fat Carb Fib Pro
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
1 tablespoon (0.5 oz) of McCormick: Cooking Sauces: Golden Dipt Marinade, Lemon Herb 80 8 0 0 0
1 serving, 1/2 bowl of Nothing But Noodles: Salads: Cranberry Spinach 154 10 18 3 3
1.70 serving (1 oz) of Rold Gold: Pretzels: Tiny Twists, Classic Style 187 1.7 39.1 1.7 3.4
Meal Total 563 22.8g 57.1g 4.7g 33.1g
Evening Snack
309 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/6 pie (4.2 oz) of Wholly Wholesome: Pies & Tarts: Harvest Berry 8" 309 13 46 1 2
Meal Total 309 13g 46g 1g 2g
Food Total
1776 cals 		  Cals Fat Carb Fib Pro
Food Total 1776 49.6g 278.6g 16.5g 64.9g
Exercise
-266 cals 		  Cals
60 mins Walking 3 mph -266
Exercise Total -266