HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1513 / 1450 (63 over)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Frosted 138 1.3 28.8 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 34.9g 2.5g 6.9g
Lunch
429 cals 		  Cals Fat Carb Fib Pro
3/4 tortilla (1.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Wraps, Whole Wheat Grain 90 3.8 12 0.4 1.5
8 1 slice of carl budding honey ham 80 48 16 0 8
1 teaspoon (0.2 oz) of Gulden's: Condiments: Mustard, Spicy Brown 5 0 0 0 0
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
1 1/2 serving (8 oz) of Cosi: Breakfast: Fruit Salads 126 1.5 31.5 3 3
0.45 container (6 oz) of Dannon: Yogurts: Light & Fit, Peach or Pomegranate Berry or Strawberry Banana 36 0 7.2 0 2.3
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 429 57.4g 74.9g 4.9g 21.5g
Dinner
661 cals 		  Cals Fat Carb Fib Pro
1.20 sandwich (7 oz) of Pollo Tropical: Sandwiches & Burgers: Sandwiches, Chipotle Chicken 576 22.8 52.8 3.6 39.6
1 salad (3.5 oz) of Wendy's: Salads: Side, Garden, without Dressing & Toppings 25 0 5 2 1
1 serving, 2 tablespoons (1.1 oz) of Kraft: Salad Dressings: Special Collection, Sun-dried Tomato Vinaigrette 60 5 4 0 0
Meal Total 661 27.8g 61.8g 5.6g 40.6g
Evening Snack
240 cals 		  Cals Fat Carb Fib Pro
1/2 serving (9 oz) of Swiss Chalet: Desserts: Baked Apple Crumble 240 5 47 2 5
Meal Total 240 5g 47g 2g 5g
Food Total
1513 cals 		  Cals Fat Carb Fib Pro
Food Total 1513 91.8g 218.6g 15g 74g