HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1126 / 1450 (324 left)

 
Breakfast
205 cals 		  Cals Fat Carb Fib Pro
1 cup (1.5 oz) of Chex: Breakfast Cereals, Ready To Eat: Honey Nut 160 1.3 37.4 1.3 2.7
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 205 1.6g 43.5g 1.3g 7g
Lunch
427 cals 		  Cals Fat Carb Fib Pro
0.60 package (10 oz) of Cedarlane: Frozen Meals: Chicken, Tikka Masala, with Basmati Rice & Sauce 252 13.8 28.2 1.8 8.4
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.40 175g of Lucerne sense strawberry yogurt 36 0 6.8 0 2.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
70 berry of Fresh Fruits: Blueberry, raw 54 0.3 13.8 2.3 0.7
Meal Total 427 18.2g 55.1g 5.3g 18g
Dinner
544 cals 		  Cals Fat Carb Fib Pro
1 meal (11.1 oz) of Old Spaghetti Factory: Meals: Factory Favorites, Spinach & Cheese Ravioli 480 16 63 6 20
3 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 24 0.4 4.6 3 1.7
1 package (1.5 fl.oz) of McDonald's: Salad Dressings: Newman's Own, Low-Fat Balsamic Vinaigrette 40 3 4 0 0
Meal Total 544 19.4g 71.6g 9g 21.7g
Evening Snack
252 cals 		  Cals Fat Carb Fib Pro
0.30 drumstick of Nestle: Ice Cream Bars & Novelties: Drumstick, Vanilla 102 6.3 9.9 0.3 1.5
1 tube (1.1 oz) of M&M's: Chocolate: Milk Chocolate Minis 150 7 21 1 1
Meal Total 252 13.3g 30.9g 1.3g 2.5g
Food Total
1428 cals 		  Cals Fat Carb Fib Pro
Food Total 1428 52.6g 201.1g 16.9g 49.2g
Exercise
-303 cals 		  Cals
50 mins Dancing -303
Exercise Total -303