HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1682 / 1450 (232 over)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Frosted 138 1.3 28.8 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 34.9g 2.5g 6.9g
Morning Snack
168 cals 		  Cals Fat Carb Fib Pro
1 tall (12 fl.oz) of Starbucks: Beverages: Espresso, Caffe Mocha, with No-Fat Milk, without whipped cream 168 1.8 31.8 1.2 10.2
Meal Total 168 1.8g 31.8g 1.2g 10.2g
Lunch
404 cals 		  Cals Fat Carb Fib Pro
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
80 berry of Fresh Fruits: Blueberry, raw 62 0.4 15.8 2.6 0.8
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Apricot Mango 36 0.4 6.9 0 1.5
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
1 tablespoon (0.5 oz) of McCormick: Cooking Sauces: Golden Dipt Marinade, Lemon Herb 80 8 0 0 0
Meal Total 404 15.9g 28.9g 3.9g 35.4g
Dinner
611 cals 		  Cals Fat Carb Fib Pro
0.60 serving of Pita Pit: Sandwich Components: Pita Bread, Wheat 114 0.9 22.2 3 4.2
0.30 serving (4.4 oz) of Pasta Sauces: Ready-to-Serve, Pasta, Spaghetti, Marinara 28 0.9 4.2 0.2 0.7
2 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, 2% Milk Reduced-Fat, Cheddar Sharp 160 12 2 0 14
1 serving, 2 tablespoons (1.1 oz) of Costco: Dips: Spinach, Artichoke & Parmesan 100 9 1 0 4
1 small (2.2 oz) of Pretzels: Soft, plain 210 1.9 43 1.1 5.1
Meal Total 611 24.7g 72.4g 4.2g 28g
Evening Snack
315 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/4 cup (1.5 oz) of M&M's: Chocolate: Dark Chocolate 315 15 43.5 3 3
Meal Total 315 15g 43.5g 3g 3g
Food Total
1682 cals 		  Cals Fat Carb Fib Pro
Food Total 1682 59g 211.6g 14.8g 83.5g