HAPPYJO's Public Food and Exercise Diary

Calories on this day: 326 / 1450 (1124 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Frosted 138 1.3 28.8 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 34.9g 2.5g 6.9g
Lunch
343 cals 		  Cals Fat Carb Fib Pro
1 tortilla of Chipotle: Meal Components: Flour Tortillas, Taco 90 2.5 13 0.5 2
6 1 slice of carl budding honey ham 60 36 12 0 6
1 teaspoon (0.2 oz) of Hickory Farms: Spreads: Mustard, Sweet Hot 10 0 2 0 0
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
80 berry of Fresh Fruits: Blueberry, raw 62 0.4 15.8 2.6 0.8
0.45 container (6 oz) of Dannon: Yogurts: Light & Fit, Peach or Pomegranate Berry or Strawberry Banana 36 0 7.2 0 2.3
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 343 43g 56.2g 4.4g 17.5g
Food Total
525 cals 		  Cals Fat Carb Fib Pro
Food Total 525 44.5g 91.1g 6.9g 24.4g
Exercise
-200 cals 		  Cals
45 mins Walking 3 mph -200
Exercise Total -200