HAPPYJO's Public Food and Exercise Diary

Calories on this day: 736 / 1450 (714 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Frosted 138 1.3 28.8 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 34.9g 2.5g 6.9g
Morning Snack
64 cals 		  Cals Fat Carb Fib Pro
1/2 grande (1 pint) of Starbucks: Beverages: Espresso, Skinny Cinnamon Dolce Latte, with No-Fat Milk 64 0 9.6 0 6
Meal Total 64 0g 9.6g 0g 6g
Lunch
489 cals 		  Cals Fat Carb Fib Pro
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.24 container (6 oz) of Dannon: Yogurts: Fruit on the Bottom, Pineapple 36 0.4 6.7 0 1.4
20 fruit (0.3 oz) of Fresh Fruits: Cherry, sweet, raw 103 0.3 26.3 3.4 1.7
2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
2/3 meal (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Tuna, with Crackers 198 14.5 11.9 1.3 5.3
Meal Total 489 19.5g 68.9g 6.9g 15.6g
Food Total
736 cals 		  Cals Fat Carb Fib Pro
Food Total 736 21g 113.4g 9.4g 28.5g