HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1516 / 1450 (66 over)

 
Early Morning Snack
192 cals 		  Cals Fat Carb Fib Pro
1 cup (6.2 oz) of Noodles: Rice Noodles, cooked 192 0.4 43.8 1.8 1.6
Meal Total 192 0.4g 43.8g 1.8g 1.6g
Breakfast
205 cals 		  Cals Fat Carb Fib Pro
1 cup (1.5 oz) of Chex: Breakfast Cereals, Ready To Eat: Honey Nut 160 1.3 37.4 1.3 2.7
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 205 1.6g 43.5g 1.3g 7g
Lunch
485 cals 		  Cals Fat Carb Fib Pro
15 fruit (0.3 oz) of Fresh Fruits: Cherry, sweet, raw 77 0.2 19.7 2.6 1.3
2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Apricot Mango 36 0.4 6.9 0 1.5
0.30 serving (1 lb 1.3 oz) of Fazoli's Italian Food: Pastas: Oven Baked, Rigatoni Romano 264 13.2 22.8 2.1 13.2
Meal Total 485 14.2g 76.7g 7.3g 17.8g
Dinner
532 cals 		  Cals Fat Carb Fib Pro
1 cup (6.2 oz) of Noodles: Rice Noodles, cooked 192 0.4 43.8 1.8 1.6
2 1/2 spring roll (1.7 oz) of Chinese & Asian: Spring Rolls, small (Panda Express) 200 8.8 27.5 5 5
2 serving, 1/6 dish (1 oz) of P.F. Chang's: Appetizers: Dumplings, Pork, Pan-Fried, without Sauce 140 8 12 0 8
Meal Total 532 17.1g 83.3g 6.8g 14.6g
Evening Snack
102 cals 		  Cals Fat Carb Fib Pro
0.30 drumstick of Nestle: Ice Cream Bars & Novelties: Drumstick, Vanilla 102 6.3 9.9 0.3 1.5
Meal Total 102 6.3g 9.9g 0.3g 1.5g
Food Total
1516 cals 		  Cals Fat Carb Fib Pro
Food Total 1516 39.6g 257.2g 17.5g 42.6g