HAPPYJO's Public Food and Exercise Diary

Calories on this day: 370 / 1450 (1080 left)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
436 cals 		  Cals Fat Carb Fib Pro
1 tortilla of Chipotle: Meal Components: Flour Tortillas, Taco 90 2.5 13 0.5 2
2 teaspoon (0.2 oz) of Gulden's: Condiments: Mustard, Spicy Brown 10 0 0 0 0
7 1 slice of carl budding honey ham 70 42 14 0 7
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
12 fruit (0.3 oz) of Fresh Fruits: Cherry, sweet, raw 62 0.2 15.8 2.1 1
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.35 container (8 oz) of Kroger: Yogurts: Lite: Kiwi Passionfruit (west coast) 36 0 6 0 3.2
Meal Total 436 49.1g 76.5g 5.2g 21g
Food Total
671 cals 		  Cals Fat Carb Fib Pro
Food Total 671 50.4g 126.6g 10.2g 29.4g
Exercise
-302 cals 		  Cals
50 mins Dancing -302
Exercise Total -302